2. WHAT ARE THE BEST FOODS FOR HEALTHY TEETH?
Discover the dental superheroes and villains in your diet:
The Good Guys:
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Fiber-rich Fruits and Vegetables: Cleanse your teeth and gums, promote saliva flow, and restore minerals with fiber.
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Dairy Products (Cheese, Milk, Yogurt): Boost saliva production, and replenish lost minerals to strengthen enamel.
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Green and Black Teas: Packed with polyphenols that combat plaque bacteria, inhibiting their growth and acid production.
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Sugarless Chewing Gum: Enhances saliva production, removing food particles and promoting oral health.
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Foods with Fluoride: Fluoridated water and certain food products (poultry, seafood, powdered cereals) contribute to healthier teeth. |
The Bad Guys:
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Sticky Candies and Sweets: Opt for sweets that clear quickly from your mouth, and be wary of lollipops and caramels.
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Starchy Foods: Soft bread and potato chips can get trapped between teeth, contributing to decay.
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Carbonated Soft Drinks: Loaded with sugar, these drinks also contain acids that erode tooth enamel. |
Choose your food allies wisely for a radiant and resilient smile! |
