Diet and Cavity Prevention
How do I know if my child is getting the appropriate amount of fluoride in their diet?
If you do not reside in a community that has fluoridated water or have the appropriate amount of natural fluoride in your well water, your child will need some sort of supplement in their diet. We can help you determine how much of a supplement your child needs based upon their weight, age, current water fluoride level, and brand of toothpaste.
What is an appropriate diet for my child?
It is important that your child receives a naturally-balanced diet that includes the important nutrients your child needs in order to grow. A daily diet should include the major food groups of meat, fish, and eggs, vegetables and fruit, bread and cereal as well as milk and other dairy products.
Can my child’s diet affect their dental health?
Absolutely. It is important that you initiate a balanced diet for your child so that their teeth develop appropriately. In addition, this will positively affect healthy gum tissue surrounding the teeth. Please note that a diet high in sugar and other forms of carbohydrates may increase the probability of tooth decay.
How do I create a diet that is safe for my child’s teeth?
As we stated earlier, initiate a balanced diet. Analyze the frequency in which starch-based foods are eaten. These types of foods include breads, pasta, potato chips, etc. In addition, sugar is found in more than just candy. All types of sugars can promote tooth decay. For example, most milk-based products contain sugar. A peanut butter and jelly sandwich is a favorite for bagged lunches. Unfortunately, it includes sugar not only in the jelly, but also in the peanut butter. For less sugar and more flavor and nutrients, try replacing jelly with fresh fruit slices (apples, pears, or bananas) or chopped dried fruit. Go easy on the peanut butter, though — it’s high in fat. Choose the “no-salt-added” kind for less sodium.
Should I eliminate all sugar and starch from my child’s diet?
Of course not. Many of these foods are incredibly important to your child’s health. Starch- based foods are much safer to eat for teeth when eaten with an entire meal. Foods that stick to teeth are also more difficult to wash away by water, saliva, or other drinks. It’s important that you talk to our staff about your child’s diet and to maintain proper dental care.
What helpful information can you give me regarding tooth decay in infants?
Most importantly, don’t nurse your children to sleep. Do not put them to bed with a bottle of milk, juice, or formula. When a child is sleeping, any liquid that remains in the mouth can support the bacteria that produce acid and harm the teeth. A simple pacifier or bottle of water is fine.